What is Gastritis? Symptoms, Causes & What to Eat and Avoid During Gastritis
Gastritis is a condition that occurs when the stomach lining becomes inflamed or irritated. It can develop suddenly (acute gastritis) or gradually over time (chronic gastritis). While mild cases may resolve quickly, untreated gastritis can lead to ulcers, bleeding, or a higher risk of stomach cancer.
Understanding the symptoms, causes, and dietary recommendations for gastritis can help you manage the condition effectively. Dr. Mukesh Nandal, Senior Consultant at Atharva Polyclinic, Sector 10A, Gurgaon, and Narayana Hospital, Gurgaon, explains everything you need to know and when to seek help from an experienced gastroenterologist in Gurgaon.
Understanding Gastritis
The stomach has a protective mucus lining that prevents its digestive acids from damaging the walls. When this lining becomes inflamed due to infections, lifestyle factors, or other conditions, the result is gastritis.
It may cause discomfort, but with timely diagnosis and proper treatment, most people recover without complications.
Common Symptoms of Gastritis
1. Abdominal Pain or Burning Sensation
Pain is usually felt in the upper middle part of the abdomen. It may get worse on an empty stomach.
2. Bloating and Fullness
Feeling unusually full after eating small amounts of food is common.
3. Nausea or Vomiting
Some patients experience nausea, sometimes accompanied by vomiting blood or material that looks like coffee grounds (a sign of bleeding).
4. Indigestion and Loss of Appetite
Frequent indigestion and a reduced desire to eat can occur during gastritis.
5. Black or Tarry Stools
This may indicate internal bleeding and requires urgent medical attention.
If you notice these symptoms, it’s important to consult a gastroenterologist in Gurgaon for proper evaluation.
Causes of Gastritis
Gastritis can be triggered by several factors, including:
- Helicobacter pylori infection – A common bacterial infection affecting the stomach lining.
- Long-term NSAID use – Overuse of painkillers such as ibuprofen or aspirin.
- Excessive alcohol consumption – Damages the stomach’s protective lining.
- Stress – Severe illness, injury, or surgery can trigger stress-related gastritis.
- Autoimmune disorders – Where the immune system attacks stomach lining cells.
- Bile reflux – Backflow of bile into the stomach from the small intestine.
How Gastritis is Diagnosed
At his gastro clinic in Gurgaon, Dr. Mukesh Nandal uses a combination of:
- Medical history and physical examination
- Endoscopy to directly examine the stomach lining
- Biopsy for tissue analysis
- Blood and stool tests to check for infection or bleeding
What Foods to Eat During Gastritis
Diet plays an important role in managing gastritis. Choosing the right foods can soothe the stomach lining and promote healing.
- High-fibre foods – Oats, whole grains, bananas, and apples
- Lean proteins – Skinless chicken, fish, tofu, and legumes
- Low-acid fruits – Papaya, watermelon, pears
- Non-acidic vegetables – Broccoli, carrots, spinach, sweet potatoes
- Probiotic-rich foods – Curd, yoghurt, kefir for gut health
- Herbal teas – Chamomile or ginger tea to ease digestion
Foods to Avoid During Gastritis
Certain foods can irritate the stomach lining and worsen symptoms:
- Spicy foods – Chillies, hot sauces, and heavy masalas
- Acidic foods – Citrus fruits, tomatoes, vinegar
- Fried and oily foods – Pakoras, samosas, chips
- Processed meats – Sausages, bacon, and salami
- Caffeinated drinks – Coffee, strong tea, energy drinks
- Alcohol and carbonated beverages – Irritate the stomach lining
Treatment Options for Gastritis
Treatment depends on the cause and severity:
- Medications – Antacids, proton pump inhibitors (PPIs), and antibiotics for H. pylori
- Lifestyle changes – Avoiding alcohol, quitting smoking, managing stress
- Diet modifications – Following a stomach-friendly diet plan
- Regular monitoring – Especially in chronic cases to prevent complications
When to See a Gastroenterologist
If your symptoms persist for more than a few days, or you notice blood in your vomit or stools, seek immediate care from a gastroenterologist in Gurgaon. Early diagnosis ensures quicker relief and prevents complications.
Conclusion
Gastritis is a manageable condition, but ignoring symptoms can lead to more serious health issues. Understanding its symptoms, causes, and dietary needs can help you take control of your digestive health.
If you suspect you have gastritis or suffer from frequent stomach discomfort, visit Dr. Mukesh Nandal, Senior Consultant at Atharva Polyclinic and Narayana Hospital. His gastro clinic in Gurgaon offers comprehensive diagnosis and personalised treatment plans for all types of stomach and digestive conditions.
