Constipation: Causes, Symptoms, and Treatment
Did you know that almost 22% of the Indian population suffers from chronic constipation? This number is even higher among urban residents due to poor lifestyle choices, lack of exercise, and low fiber diets. Constipation not only affects your digestive comfort but can also impact your quality of life and overall health.
If you are looking for an experienced constipation doctor in Gurgaon or New Gurgaon, understanding the causes and treatment options is the first step toward relief.
What Is Constipation?
Constipation is typically defined as having fewer than three bowel movements a week. It may also involve difficulty in passing stools, hard or lumpy stools, a sense of incomplete evacuation, or straining during defecation.
Common Causes of Constipation
As a stomach specialist in Gurgaon, Dr. Mukesh Nandal has seen that constipation can arise due to several factors:
- Low fiber diet: A diet lacking fruits, vegetables, and whole grains
- Dehydration: Not drinking enough water slows bowel movement
- Lack of physical activity: Sedentary lifestyle leads to slower digestion
- Ignoring the urge to go: Habitually delaying bowel movements
- Certain medications: Including antidepressants, antacids, and iron supplements
- Medical conditions: Such as IBS, hypothyroidism, or neurological disorders
Signs and Symptoms to Watch Out For
If you are experiencing the following symptoms, its time to consult a constipation doctor in Gurgaon:
- Hard, dry, or lumpy stools
- Fewer than 3 bowel movements per week
- Straining or pain during bowel movements
- Feeling of incomplete evacuation
- Bloating or abdominal discomfort
When to See a Stomach Specialist in Gurgaon?
Occasional constipation is common, but persistent symptoms lasting more than a few weeks need medical evaluation. Chronic constipation can lead to complications like hemorrhoids, anal fissures, and rectal prolapse.
Dr. Mukesh Nandal, an experienced stomach specialist in Gurgaon, uses a patient-centric approach to identify the root cause and personalize the treatment plan.
Effective Treatment Options
Treatment varies depending on the cause and severity. At our clinic in New Gurgaon, we offer:
- Dietary Modifications: Increasing fiber intake through fruits, vegetables, and grains
- Hydration Advice: Encouraging water intake to soften stools
- Physical Activity: Introducing regular exercise routines
- Medications: Laxatives, stool softeners, or prokinetics if needed
- Addressing Underlying Conditions: Treating thyroid disorders or IBS, if identified
Prevention Tips from a Constipation Doctor in New Gurgaon
- Stay hydrated throughout the day
- Eat at least 25–30 grams of fiber daily
- Avoid processed and fried foods
- Set a routine for bowel movements
- Don’t suppress the natural urge
Why Choose Dr. Mukesh Nandal?
With years of experience as a constipation doctor in Gurgaon, Dr. Mukesh Nandal combines expertise in internal medicine and gastroenterology to offer a holistic, evidence-based treatment approach. Whether you are in Gurgaon or New Gurgaon, you will receive compassionate care tailored to your needs.
Looking for a trusted gastroenterologist in Gurgaon? Schedule your consultation today and take the first step towards better digestive health.
Disclaimer:
The information provided in this content is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional with any questions you may have regarding a medical condition. Do not ignore or delay seeking medical advice based on something you have read here.
